Jeffersons

Jeffersons (531, Month 5, Week 1)
Plug in: 370
135/10
240/5, 280/5, 315/11, 396/1 (PR!)
225/10, 245/10, 265/10

Landmine Squats (bar weight not counted)
45/10

Abs

* I felt really strong tonight, especially after the set of 315/11, that I decided to capitalize on that feeling and go for a PR. It's amazing what confidence can do because I loaded 396 on the bar and just knew I was going to nail it. In fact, it went up easier than I thought it would. 

* I also decided to try Landmine Squats. To change things up a bit, I will do them in lieu of Super Deadlifts for a while. Depending on how they go, I may run them 531 style. I will test where I am weight wise on Friday.