Overhead Press (531, Month 4, Week 3)
Plug in: 190
45/10, 45/10, 95/5, 115/5
140/5, 160/3, 185/0, 185/5 (assisted)
135/7, 135/7, 135/7, 95/15
A trainer saw me struggle with my attempt at 185, so he held my elbows while I banged out 5 reps in an assisted set. I’m really bummed about missing the 185. I got up halfway and died. I’ll run this cycle one more time to see if I get it. If not, I will ramp back up like I’m doing with Jeffersons.
Cardio
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