Chest & Back

Chest:

Incline DB Press
55's/10, 65's/5, 75's/5, 90's/8 (finally got the 8RM at this weight!!)

Barbell Incline Press (yes, I said barbell)
135/8, 155/8, 175/4, 175/5, 185/3 
   * I was right about floor presses... my shoulder hurt for about 10 days afterward. So, I decided to go with the barbell incline press tonight, since Smith inclines and DB inclines don't hurt me. Figure it's the same path, so there's a chance these won't hurt. I haven't done these in probably 5 plus years. They definitely felt weird, but I liked doing them again. Let's see.......

Back:

Plate Loaded Extreme Row
160/12, 180/10, 200/10, 220/7 (I only did 220/5 last time.)

Plate Loaded Lat PD
220/10, 230/8, 240/6, 250/6

Cardio