Paused Floor Press
45/10, 45/10, 135/10, 135/10, 185/7,
225/3, 225/3, 225/3, 205/6, 205/5
* I like this exercise, but I’m skeptical that my shoulder will allow it. Only time will tell.
Prime Fitness Plate Loaded Incline
140/10, 160/7, 160/7, 160/6, 140/8
Planks
1:30
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