Wednesday, June 13, 2018

Back

According to the scale at the gym, I weigh 218 pounds.

Neutral Grip Pull Ups
12, 10, not quite 8

Plate Loaded Extreme Row
180/10, 200/10, 220/5

Plate Loaded Lat PD
210/12, 230/8, 240/8

Curls

Cardio

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