Lifting Progression
Monday, June 11, 2018
Jeffersons
Jeffersons (531, Month 4, Week 3)
Plug in: 360
135/10, 225/5
275/5, 305/3, 340/5 (felt like doing more than 1)
225/10, 225/10, 225/10, 245/10, 245/10
1:30 plank
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