Strong 15, Week 1: Zerchers & Hex Bar Deads, Swimming

Starting another cycle... this time, I will add Zercher Squats to the mix.

Plug in Weights:
Zerchers- 305
Deads- 476

Zercher Squats
bar/20, 133/5, 153/4, 173/3, 193/2, 203/1, 213/1, 228/1, 168/5 (paused), 168/5 (paused)

Hex Bar Deads
160/5, 205/4, 245/3, 285/2, 325/1, 345/1, 355/1, 285/3, 285/3, 285/3

Swimming
30 minutes