Strong 15, Week 2: Overhead Press, Chest, Swimming

Overhead Press
bar/20, 83/5, 93/4, 113/3, 123/2, 128/1, 143/1, 148/1, 123/15

Incline Smith Press
205/10, 225/6, 225/6

15 degree Incline Smith Press
185/10, 205/6, 205/6
 
Hammer Strength Inclines
188/10, 188/7

DB Fly 
40's/10, 45's/10

Double Pulley Pushdowns
150/14, 150/10

Swimming
30 minutes

Good workout.