Zercher Squats
bar/15, 133/5, 153/4, 173/3, 193/2, 228/1, 233/1, 243/1, 193/3 (paused), 193/3 (paused)
Hex Bar Deads
205/5, 245/4, 285/3, 325/2, 355/1, 365/1, 375/1, 325/3, 325/3
Planks
Regular- 2:00
Right Side- 1:00
Left Side- 1:00
Yoga- 1:00
No comments:
Post a Comment