Back, Biceps, Swimming

Neutral Grip Pullups (bodyweight)
12, 9

One Arm T-Bar Rows
70/10 each side, 80/10 each side, 95/6 each side, 105/5 each side

Barbell T-Bar Rows
160/6, 160/6, 160/6 

Smith Machine Shrugs
315/10, 365/8, 365/8

Neutral Grip Pullups (bodyweight)
9

Two Arm Overhead Cable Curls
35/21 each arm, 35/12 each arm (haven't done these in years... nice burn at the end of the workout)

Swimming
30 minutes