Wednesday, February 24, 2016

Strong 15, Week 4: Overhead Press; Chest

Overhead Press
bar/25, 85/5, 105/4, 125/3, 135/2, 140/1, 150/1, 160/1, 125/16 (16RM)

15 degree Incline DB Press
50's/15, 60's/12, 70's/10, 75's/8, 80's/6, 85's/5
    * These felt great!!

Incline Smith Press
205/7, 205/7, 185/9, 185/8

Pec Deck
140/15

No comments:

Post a Comment