Strong 15, Week 1: Overhead Press, Chest

Overhead Press
Plug in Weight: 191
bar/a lot, 83/5, 93/4, 113/3, 123/2, 128/1, 138/1, 143/1, 113/17 (17RM)

Incline Smith Press
205/10, 225/7, 225/7

15 degree Incline Smith Press
185/10, 185/10, 185/8
  * This is the first notch on the adjustable bench. I tried this as a flat bench alternative and it was fine on my shoulder. 

Hammer Strength Inclines
188/8, 188/8

Planks
1:00, (30 seconds rest),
1:00, (45 seconds rest),
40 seconds, (45 seconds rest),
45 seconds Yoga style, (1 minute rest),
45 seconds Yoga style

DB Fly
35's/21 (felt much better on my shoulder this time)