Zercher Squats
bar/15, 133/5, 153/4, 173/3, 193/2, 208/1, 228/1, 233/1, 183/5 (paused), 183/5 (paused)
Hex Bar Deads
205/5, 245/4, 285/3, 325/2, 345/1, 355/1, 365/1, 305/3, 305/3, 305/3
Swimming
30 minutes
I also did a 2:30 plank this afternoon.
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