Back & Swimming

Neutral Grip Pullups (bodyweight)
13

One Arm T-Bar Rows
65/12 each side, 75/10 each side, 85/8 each side, 95/6 each side

Barbell T-Bar Rows
150/8, 160/6, 160/6 

Smith Machine Shrugs
275/10, 315/8, 315/8, 315/8

Neutral Grip Pullups (bodyweight)
9

Concentration Curls
35/12 each arm, 35/9 each arm, 35/8 each arm

Swimming
30 minutes

* Strong workout.. haven't done the T-bar movements in a while and I went up significantly in both.