Neutral Grip Pull Ups & Chins
12 pulls, 12 chins, 9 chins, 8 chins, 7 pulls, 6 pulls (54 total)
Plate Loaded Cybex T-Bar Row
* On Wednesdays, I workout in a different gym. Prior to tonight, this gym had the normal T-Bar set up that my gym has. Inexplicably, it was nowhere to be found tonight. But, I did find an old Cybex T-Bar row machine that I have not seen in years. So, I used that:
45/10, 70/10, 90/8, 90/8, 90/9
Concentration Curls
30/15 each arm, 30/9 each arm, 30/8 each arm
Smith Machine Shrugs
275/10, 325/8, 325/8, 375/5
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