Back & Swimming

Neutral Grip Pullups (bodyweight)
14

One Arm T-Bar Rows
90/6 each side, 90/7 each side, 90/8 each side

Barbell T-Bar Rows
160/7, 160/7, 160/7, 160/7

Smith Machine Shrugs
315/12, 365/9, 365/8

Neutral Grip Pullups (bodyweight)
10 

Swimming
30 minutes