Zercher Squats
bar/15, 143/5, 163/4, 193/3, 213/2, 223/1, 233/1, 248/1, 183/3 (paused), 183/3 (paused), 183/3 (paused)
Hex Bar Deads
175/5, 225/4, 265/3, 310/2, 355/1, 375/1, 390/1, 310/3, 310/3
Barely slept last night, so I had nothing left in the tank for cardio.
I was able to do some cardio and planks yesterday, however.
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