Back, Planks, & Swimming

Barbell T-Bar Rows
135/12, 145/10, 155/8, 165/6, 170/6, 180/5, 180/5

Hammer Strength Iso Rows
135/8 each side, 155/6 each side, 155/6 each side, 175/6 each side

Smith Machine Shrugs
315/12, 365/8, 365/8

Planks
Regular- 2:00
Yoga- 1:15
Right- 1:00
Left- 1:00

Swimming
35 minutes.. getting better at this.