Lifting Progression
Wednesday, February 17, 2016
Strong 15, Week 3: Overhead Press; Chest
Overhead Press
bar/20, 83/5, 93/4, 113/3, 123/2, 143/1, 148/1, 153/1, 133/12 (eh, should be more)
15 degree Incline Smith Press
185/10, 205/8, 205/7, 205/7
Incline Smith Press
205/6, 205/6, 205/6, 185/10
DB Fly
40's/15, 45's/12
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