I had an impromptu hoops session at the start of my workout tonight. Generally, I don't do cardio before I lift, but they needed one more guy, so I just played. After a few games, I did overhead presses & Smith Machine inclines.
Overhead Press
98/10, 138/3, 158/1, 163/3, 163/3, 148/6
* Much more difficult after playing basketball, as expected.
Smith Machine Incline Press
185/10, 225/4, 225/4, 225/5 drop set to 185/8
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