Back & 1 Mile Run

I'm back to normal with my basketball twice per week schedule, but I still want to throw in some 1 mile runs here and there.

Kroc Rows
100/10 each side, 110/7 each side, 110/7 each side, 120/5 each side
    * 120 is the heaviest dumbbell in the gym, so if I start getting good at these, I'll just have to up the reps.

Bodyweight Chins
9, 7, 7

T-Bar Row Machine (underhand grip)
115/6, 115/6, 115/6
     * I didn't like how my lower back felt doing regular T-Bar rows, so I am switching back to the machine.

DB Hammer Curls
25/21 each arm

1 Mile Run
7:44 (4 seconds less than last time)