Back & Run

Kroc Rows
105/10 each side, 115/7 each side, 120/5 each side, 120/6 each side
     * My left wrist has been bothering me lately, so I was losing the left handed grip. I had to keep putting the dumbbells down and resetting on that side.

Chins
10, 8, 7

Lat Pulldowns
160/10, 160/8, 160/8

1 Mile Run
7:18 (PR!)
   16 seconds less than last time and I wasn't even that tired. Normally, I can barely stand up when I am done, but I felt like I could have kept up the pace for quite some time tonight. I don't know why there was such an extreme improvement between sessions, but I'm not complaining. The next session will determine whether or not tonight was an anomaly.

Standing DB Curls
30/10 each arm,  35/6 each arm, 35/6 each arm