bar/11, bar/11, 138/5, 178/4, 208/3, 228/2, 253/2 (2RM), 193/8
Video: 253/2
I think the form looks pretty good. Feel free to disagree.
Overhead Press
98/10, 138/5, 158/3, 158/3, 158/3
Pallof Press
45/10 each side, 45/10 each side, 45/10 each side
Depth Jumps
16
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