Saturday, May 16, 2015

Deads, Chest, Run

Hex Bar Deads
150/10, 240/5, 330/5, 380/6 (was hoping for more, but I started to lose grip at rep 4 for some reason- first time that's ever happened with the hex bar)

Incline Smith Machine Press
135/10, 185/10, 225/6, 225/6, 225/6

1 Mile Run
7:35....getting better each time!

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