Zercher Squats
bar/10, bar/10, 138/5, 188/3, 228/4 (4RM), 238/3 (3RM), 238/4 (4RM)
Hex Bar Deads
135/10, 225/5, 315/5, 405/2, 365/5
Pallof Press
40/10 each side, 50/10 each side, 60/10 each side
* Solid workout. Set a 4RM and a 3RM, and then beat them both on my last set. Whenever that can be done, how much can I complain? Deadlifts felt good, even though I am sure they suffered a bit having done them after squats.
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