Sunday, May 31, 2015

Chest

Unilateral DB Floor Press

50/10 each side, 60/10 each side, 70/8 each side, 80/4 each side, 80/4 each side

Incline Smith Machine

185/10, 225/4, 225/4, 225/5

* Doing floor presses one handed solves the problem of getting heavier weights into position.

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