Horrible night of sleep last night... less than 4 hours. Sigh.
Zercher Squats
bar/11, bar/11, 138/5, 188/3, 228/1, 248/1, 193/9 (9RM)
* I was originally thinking about doing 248 for a 3RM, but I knew that I would never make it after the first rep. 193/9 was a good 9RM, though. I could have done more reps.
Overhead Press
93/10, 133/5, 183/0 (so, so close, but couldn't lock out), 153/5, 153/5, 153/5
* Man, I thought I had that 183 rep, but I just stalled before lock out. Getting closer, though.
Planks
Regular- 2:00
* Can't really complain about the workout because of the lack of sleep. I wonder if I would have been able to get 183 if I slept normally. Maybe, maybe not, as I have had plenty of good workouts on little sleep.
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