Incline Smith Machine Press
135/15, 185/10, 225/7, 245/1 (225/7 is a rep PR. Tried 245 on short rest. I also wanted to leave something in the tank for DB Floor Presses)
Dumbbell Floor Press
45's/15, 55's/10, 60's/8, 70's/6 (A friend recommended these after discussing my shoulder injury with him. They felt pretty good, so I am going to start doing them and see how it goes. I could definitely see getting the weight into position becoming a problem if I try to go heavy.)
Barbell Curls
47 pound barbell: 25, 15, 10, 10 (very short rest in between sets, arms were shot by the end)
1 Arm Triceps Pushdows
30/10 each arm, 30/10 each arm, 25/15 each arm
Cardio
My legs felt a little heavy today, so I knew that I wasn't going to set a new 1 mile PR about .4 mile in. So, I turned it into an interval session.
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