I only had time for a quick lift today, so I decided to do OHPs and some seated DB presses.
Overhead Press
95/10, 136/5, 156/1, 166/3 (3RM), 156/5, 156/4
DB Overhead Press (seated)
60's/8, 65's/8, 70's/5
* I'm going to start listing my OHP PR's on my Personal Records page. Even though I'm pretty sure I did 165/5 a couple of years ago, I am counting today's 166/3 as a 3RM. The days of 165/5 occurred prior to my back and shoulder injuries, so they are antiquated at this point.
* DB presses felt good.. it's been forever since I've done them. Years before this blog, I was able to do 100's for 3, but I also didn't OHP at all back then. No way would I be able to work back up to that weight after hitting OHPs first in a given workout.
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