Zercher Squats
bar/10, bar/10, 133/5, 183/3, 223/1, 253/1, 278/1 (PR), 223/6 (6RM)
Overhead Press
98/10, 138/5, 158/5, 168/3 (3RM)
DB Overhead Press (seated)
70's/8, 75's/5
Strong! I wasn't thinking about trying a PR today, but the warm up sets felt so good, that I figured I'd give it a shot. It was tough, but not as tough as I thought it would be. The hardest part of the workout was the 168/3 OHP. I barely got that third rep up.
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