Pushups W5D1, Front Squats, Sumo Deads

Happy 2015!

While I was away, I ran & did pushups three times and played basketball once.

Pumping iron tonight....feels good to be back!!

Pushups
Protocol: 17, 19, 15, 15, at least 20
Performed: 17, 19, 15, 15, 25
   * Last time I did this, I struggled starting with set 3 and only managed 20 on my AMAP set. Much better results tonight.

Front Squats
bar/10, 132/10, 182/5, 222/5, 222/4, 222/3, 222/3, 222/4

Sumo Deads 
132/10, 223/5, 273/5, 273/5, 303/3
     * Felt really good with these tonight.

Depth Jumps
6 sets, 6 reps each

Bodyweight Chins
12