The storm wasn't that bad, so the gym was open tonight.
Front Squats
bar/10, 133/5, 163/4, 203/3, 223/2, 243/1, 253/1, 223/8 (8RM)
Overhead Press
bar/15, 93/10, 113/8, 133/5, 133/5, 133/7
Lying Hamstring Machine
110/10, 120/10, 130/7
Bodyweight Chins
13
Depth Jumps
6 sets, 6 reps each
Bodyweight Chins
10
Shrugs
3 sets on the machine
* Very good workout! Very happy with the front squats 8RM. I've wanted to do that for a while now.
No shoulder pain at all with OHPs, so I am going to stick with them and see how they go. Felt loose & strong tonight.
No comments:
Post a Comment