Taking a little time off from basketball to relax the old banged up body.
Did some cardio on the treadmill tonight. Sweated like a pig.
Then hit up some biceps and chest press movements at ultra light weight to see if I felt anything in the shoulder.
Flat DB Chest Press
45's/20 (felt nothing in the shoulder)
Biceps
Concentration Curls: 30's/12 each arm, 35's/8 each arm
Barbell Curls: 88/8, 88/6
Bench Press
137/15, 137/15 (felt slight strain at the beginning of each set, but it went away after a rep or two)
I'm still not going to bring back chest presses, OHPs, or triceps isolation movements just yet. I'll stick with pushups until I feel that I'm ready. The good news is that I feel no general pain anymore in the shoulder.
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