Pushups
Protocol: 10, 10, 13, 13, 10, 10, 9, at least 25
Performed: 10, 10, 13, 13, 10, 10, 9, 33
* Blew this out of the water! +7 on the AMAP set compared to last time.
Hex Bar Deads
135/10, 225/5, 315/5, 420/4 (4RM)
Hex Bar Rows
185/8, 205/5, 205/5
Bodyweight Chins
10, 9, 6 (short rest between the sets of 9 & 6)
Depth Jumps
6 sets, 6 reps each
Barbell Curls
47/30
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