Hex Bar Deads
135/10, 225/5, 315/5, 365/2, 405/1, 430/0 (yes, 0. Wanted 3)
* Don't ask. I have no answers. Sleep, eating, and energy were all there. 405/1 was slow, so I was concerned when it was time to pick up 430.
Meanwhile, the rest of the workout went well.
Hex Bar Rows
200/6, 200/7, 200/7
Pushups
35
Close Grip Lat Pulldowns
170/12, 180/9, 190/7
Abs- 3 sets of Cable Crunches
Bodyweight Chins
8
Pushups
33
Depth Jumps
6 sets, 6 reps each
Bodyweight Chins
9
Pushups
27
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