Pushups
29, 35, 27
* Not what I was hoping for. I wasn't warmed up enough when I did the set of 29 and just died out. I did the set of 35 in between sets 3 of 4 of front squats. That set felt much better, but I am sure the earlier set of 29 had some negative impact on it. I tried again at the end of my workout and managed a set of 27. Going forward, I will repeat Week 5, but at a higher level.
Front Squats
bar/10, 133/10, 183/5, 223/5, 223/4, 223/4, 223/3, 223/4
* The fourth set was affected by the set of 35 pushups. I didn't rest long enough, which is why I only managed 3 reps.
Sumo Deads
133/10, 223/5, 273/5, 323/3, 323/3
* Getting the hang of these. 323 is not heavy at all, but I am easing in to doing the exercise.
Depth Jumps
6 sets, 6 reps each
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