I'm going to try something new for a bit by alternating sumo deads and hex bar deads every week.
Sumo Deadlift
133/10, 223/5, 273/5, 313/5, 333/4, 363/1
* Still taking things slowly....leaving reps in the tank......just wanted to feel 363 tonight. Not too bad.
Pushups
20 (warm up)
Hex Bar Rows
205/6, 205/6, 205/6 (feeling strong with these lately)
Pushups
30
T-Bar Row (underhand grip)
115/10, 135/7, 155/5
Pushups
30
Close Grip Lat Pulldown
180/10, 190/7, 190/7
* Good workout.
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