Front Squats
bar/10, 138/10, 188/5, 228/5, 228/4, 228/4, 208/7
Sumo Deads
138/10, 228/5, 318/4, 228/10
Pushups
35, 32
Depth Jumps
6 sets, 6 reps each
Bodyweight Chins
12, (30 second rest), 3
* -10 workout. Exhausted/low strength and stamina, but not really sure why. I am going to blame jet lag because I have to blame something. :)
No comments:
Post a Comment