Sunday Workout

Flat Neutral Grip DB Chest Press
60s/15, 70s/10, 80s/5, 80s/5, 80s/5

Neutral Grip DB Overhead Press
45s/10, 45s/10, 55s/8

T Bar Rows (underhand grip)
115/8, 115/8

Plate Loaded Pulldowns
182/12, 232/7, 232/7, 232/7

Olympic Barbell Curls
45/20 (30 second rest), 45/20 (30 second rest), 45/20 (30 second rest), 45/15 (30 second rest), 45/15