Pause Front Squats
Pause: 138/5, 158/4, 188/3, 228/1, 228/1, 228/1 (this one was barely paused)
Non-pause: 233/1
Pause: 188/8
* Thought I might go for 233/5 with the non-pause variety, but nope. The heavy paused singles wore me down. 188/8 paused was a grinder, too.
1 Legged Hamstring Curl Machine
90/10 (right), 90/10 (left), 100/8 (r), 100/8 (l), 100/8 (r),100/8 (l)
Leg Press (high & wide, hamstrings concentration)
270/10, 360/8, 360/8
Seated Plate Loaded Rows
Close Grip: 147/8 right, 147/8 left, 147/7 right, 147/7 left, 147/7 right, 147/7 left
Seated Plate Loaded Calf Raises
135/15, 30 second rest, 135/15
Chins
13
No comments:
Post a Comment