Decline Bench Press
137/12, 157/10, 177/10, 187/8, 207/5, 207/4, 207/4
Neutral Grip DB Overhead Press
50s/10, 60s/8, 65s/5
Chins
11
* I felt the shoulder a little bit during some of the decline reps, but not at all during the overhead presses.
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