Hamstring Work

I decided to take some time off from the hex bar deads and do some hamstring work.

Planks (one minute break in between sets)
Regular 2:00, Yoga 1:00, Regular 1:00, Yoga 1:00, Regular 1:00

Lying Hamstring Curls
100/10, 110/10, 120/10, 130/6, 130/6

Glute Ham Raises (holding a bar)
10, 9, 9, 20
* Did them on a whim tonight, but I need to work on doing these without holding anything. Must research the form some more.

Chins
12, 10, 11

Leg Press (high & wide, hamstrings concentration)
225/10, 270/10, 270/10, 270/10

Seated Plate Loaded Calf Raises
115/20, 30 second rest, 115/20