Monday, September 29, 2014

Post Basketball Deads

I only played two games of basketball tonight and I felt like that wasn't enough of a workout. So, I decided to do my hex bar deads afterward.

Hex Bar Deadlift
135/10, 225/5, 315/5, 365/1, 405/5
  * Haven't done 405 for reps in quite a while. Felt good.

Chins
14

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