5x5 Front Squats

Planks
Yoga Style: 2:15
Regular Style: Right Side 1:30, Left Side 1:30, Regular: 1:00  

Front Squat
Warm Up: 138/5, 168/4, 198/3, 228/2
5x5: 208/5, 208/5, 208/5, 208/5, 208/5
      * Happy with tonight's session. It did not seem as grueling as last week's, despite the increase in weight.  

Chins
10, 10, 8, 7