Tuesday, September 23, 2014

Back

Hex Bar Deads
135/10, 225/5, 285/20, 345/8
   I felt like I had some left in the tank after the set of 20, so I banged out a set at 345. 

Chest Supported DB Row (a/k/a DB Incline Row)
60s/10, 70s/5, 70s/6, 70s/8

Planks
2:00 

Seated Plate Loaded Rows
Close Grip: 147/8 right, 147/8 left, 147/8 right, 147/8 left, 147/8 right, 147/8 left 

Chins
12, 9

Standing Cross Body Hammer Curls
40/8 right, 40/8 left, (30 seconds rest), 30/8 right, 30/8 left

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