Front Squats
133/5, 173/4, 193/3, 223/2, 243/1, 213/7 (7 rep PR)
Decline Bench Press
137/15, 187/5, 207/5, 207/5, 207/5
* Felt my shoulder some. Eh. Blah.
Neutral Grip DB Overhead Press
60s/8, 65s/6, 70s/4, 70s/5, 70s/5
Hammer Curls
40s/8, (30 seconds rest), 30s/8
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