Planks
Total time: 7:22
Regular: 2:00, (1:30 rest), 1:30, (1:22 rest), 1:00
Neutral Grip DB Overhead Press
35s/10, 50s/10, 60s/8, 65s/5, 65s/5, 65s/6
* No shoulder pain at all. I've realized that the source of my shoulder pain is from chest work.
Chest Supported DB Row (a/k/a DB Incline Row)
35s/10, 45s/10, 55s/10, 65s/5, 65s/6, 65s/8
* First time ever trying this exercise (shout out to On/Apron). I like it.
Chins
11, (30 second rest), 4
Haha, I don't think I've ever actually done one! Were you giving me a shout-out for turning you onto them, or suggesting I give them a try? Either way, good lookin' out!
ReplyDeleteI am referring to your blog post on September 12, where you did chest supported rows. Maybe you did a different type than I did?
ReplyDeleteOh yeah. Those are the chest-supported T-Bar Rows. Most gyms only have that kind of T-Bar row, as opposed to the free standing kind. Let me know how the supported DB rows work out. The challenge with those kind of movements for me is finding a comfortable position where I can still breathe into my belly.
ReplyDeleteInteresting you mention the breathing because I often feel the same way when using the T-Bar row machine you are talking about. The DB on an incline bench style did not have nearly as much of that uncomfortable feeling.
ReplyDelete