Pause Front Squats

Wake Up Weight: 214
Before Bed Weight: 217

Pause Front Squats
Pause: 138/5, 158/4, 178/3, 198/2, 218/1
Non-pause: 228/5
Pause: 188/8
   * This was a good session trying out the paused fronts for the first time. I really felt my abs during the regular set of 228.

Chins
12, 10, 9 (one minute rest), 3

Standing Cross Body Hammer Curls
30/12 (left), 30/12 (right), 30/12 (l), 30/12 (r)

* Practiced some yoga poses at the end.