Full Body Workout

Planks
Yoga Style:
    Regular: 2:00, Right: 1:00, Left: 1:00
 Regular Style: 1:00

Chins
14

Flat Neutral Grip DB Chest Press
50s/10, 60s/10, 70s/8, 70s/8, 70s/8

Seated Plate Loaded Rows
Close Grip: 147/8 right, 147/8 left, 147/7 right, 147/7 left, 147/7 right, 147/7 left

Lying Hamstring Curls
120/10, 130/8, 130/7

Seated Plate Loaded Calf Raises
90/30, 30 second rest, 90/20 (feel the burn!!!!!)

Standing Cross Body Hammer Curls
40/9 (right), 40/9 (left), 40/8 (r), 40/8 (l)

Chins
11