Planks:
Regular- 2:00
Side- 1:00 each side
Regular- 1:00
Hammer Strength Shoulder Press: 150/15, 170/10, 200/8, 210/5, 210/5
Pullups- Neutral Grip: 6, 5, 5, 6, 5, 4
Double Pulley Triceps Pushdowns: 120/15, 120/15
Bar Curls: 60/15, 60/15
* I did supersets with the last two sets of pullups and the pushdowns.
Ended with a jump rope session.
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