Tuesday, March 11, 2014

Shoulders & Back

Planks:
     Regular- 2:00
     Side- 1:00 each side
     Regular- 1:00
Hammer Strength Shoulder Press: 150/15, 170/10, 200/8, 210/5, 210/5
Pullups- Neutral Grip: 6, 5, 5, 6, 5, 4
Double Pulley Triceps Pushdowns: 120/15, 120/15
Bar Curls: 60/15, 60/15

* I did supersets with the last two sets of pullups and the pushdowns. 

Ended with a jump rope session. 

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